Pekanbaru time: Monday, 9 November 2026 WIB Next prayer: Asr 15:23 33°CCloudy Air quality: Good Great for outdoor activities
Umrah Health Tips from dr. Ikhsan, ER Tour Video · Tap to play Read more
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Hajj & Umrah Travel

Umrah Health Tips from dr. Ikhsan, ER Tour

Arifin Ahmad · 25 February 2026, 11:06

Address
ER Tour & Travel
Jl. Arifin Ahmad, Pekanbaru (same location as ER Coffee, about 200 m toward the Jl. Rambutan intersection)
Opening Days & Hours
Daily, 07.00–17.00 WIB
Contact
Phone: 0852-6456-2222
Phone: 0812-6874-0031
Phone: 0812-2223-3558
Phone: 0812-2223-3556
Social Media

ER Tour & Travel is a hajj and umrah travel agency on Jalan Arifin Ahmad, Pekanbaru, in the same location as ER Coffee. A journey to the Holy Land is no ordinary trip. With packed worship activities and the need to be in top physical condition, everything needs careful preparation.

This time we asked the accompanying doctor directly, dr. Ikhsan Eka Putra AIFO-K, who will accompany the ER Tour & Travel pilgrims departing on 24 August 2026.

Medicine and vitamin needs depend on each person's condition. Some things you can prepare include:
- Vitamins for immunity
- Vitamin B complex, C, D & K
- Ubiquinone / CoQ10 100 mg as an antioxidant
- Personal medication, fever & allergy medicine

Also, to prevent dry skin and nosebleeds while you're there, don't forget to bring a moisturizer and a nasal mucosa moisturizing spray.

We'll continue in the next video!

For BroSis who want to go on umrah, you can go with ER Tour & Travel, Serving from the Heart. Because when it comes to hajj & umrah, BroSisPKU feels most comfortable with ER Tour & Travel!

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